Weighed in at 248 lbs. this morning! Achieved the desired weight goal for the first week. It wasn't easy. I walked and ran sufficiently each day, but am still sorting out diet. That will take some time to figure out a sustainable, reasonable regimen.
Walked about 3.3 miles with our good friend, Kim, tonight. Had to take advantage of the unusually warm weather between cold fronts. Plus, its always great to see Kim. Route below:
A great route that starts in Eastern Market, goes past Congress along Independence Avenue, past the Botanical Gardens, the Native American Museum, and back. Lots of joggers, bikers, and walkers out to enjoy the evening.
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