Light upper body workout tonight. First one this year, other than what doing the crosstrainer gives the upper body. 3 sets of 10 bench press, lat pull downs, curls, wrist curls, shrugs, and tricep extensions. Light weights. Walked 30 minutes, 1.75 miles on treadmill. A decent start. My upper body has never been my strong suit, and right now I am pretty weak. Plus I have some injuries - bad right rotator cuff, other issues. Starting with very low weights and increasing much more gradually than I have done with running will be essential.
This has nothing to do with exercise, but some people haven't seen these videos, so I HAVE to put them here:
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