Ran a 2 mile/10 minute per mile pace yesterday and a 2.5 mile/10 minute per mile pace today. I walked 15 minutes before and after, and stretched after each workout. I don't like stretching, so one challenge is to increase the time I stretch, as well as the quality and types of stretches I do. I also have to increase running times/distances by short increments over a longer period of time. I am looking forward to outdoor runs/walks and to working out with other runners again. The treadmill gets boring after a while.
And now for something completely different...a human push me - pull you, like from Dr. Doolittle. Only, it's a bike! Would be interesting to try.
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