For the last few days I have been working on my rowhouse in Capitol Hill. All the yardwork, lifting, moving, and so forth, in the heat and humidity have been good exercise.
In addition to work, yesterday I walked 15 minutes, jogged 15 minutes, and walked another 15 minutes on a treadmill. Today I walked 30 minutes, jogged 20 minutes, and walked 40 minutes in Capitol Hill. I started from the house near Benning Rd and 17th ST NE, walked down 17th St to Pennsylvania Ave, and along Pennsylvania, when I got to the 30 minutes mark walking, I started jogging. I turned right on 2nd St, and another right on East Capitol, and finished jogging around Lincoln Park. I walked around the park again, then up Tennessee Ave to 15th, and 15th back to the house. It was cooler than earlier, and with a nice breeze. I hope I can increase the jogging time, and decrease the walking.
I've hired a Power Ranger to guard the fridge and keep me out of it. So far, it is working. He's small, but he means business.
Dan and John
2005 at Thomas Jefferson's home, Monticello
February Photo
Upper South Fork of the Rio Grande River, South Fork, Colorado.