Longest Jog in Six Months

On treadmill - Walked 15 minutes, .88 mile, then jogged 45 minutes at 10 min/mile pace. Walked 15 minutes after, but didn't go 4 miles walking as planned. Someone else came in to use the treadmill, so I went outside to walk. Pretty chilly- about 35 or 39 degrees, and had chores to do. Walked to Midas where truck was being worked on. Walked to CVS to pick up photos. So, all in all, probably walked 30 minutes or so outside, slowly. Haven't gone 4.5 miles in a long time-- probably since last summer. Felt pretty good, though was concerned about right hamstring about the 2 or 3 mile mark. Concentrating on relaxing muscles seemed to help. Weigh in next Monday morning - would be nice to be under 240 lbs., but that is asking a lot. A few more runs like this, and proper eating-- it might happen.