Walked 30 minutes, 1.8 miles, 3.6 mph, 210 c burned. Jogged 6.25 miles at 6 mph, 62:30 minutes, 1150c burned. Cooled down with 30 minute walk, 1.72 miles, 3.5 mph, about 190c burned. Felt pretty good, relaxed. Started to tighten up at 3.8 mile mark. Concetrated on relaxation, good breathing, flow. Feeling pretty strong. Was worried at first with a tightness in right hamstring. Wasn't sure how far I could go. Lots of stretching before and after, as well as walks and mental preparedness are working where I have had troubles in the past.
Had seen some numbers return on the scale I thought I had left behind. I know some of the great weight loss I have seen is only water weight, etc, but was hoping for more. Have to go out to eat at least twice this coming weekend. Will have to be very diligent to stay on track for the weigh in Monday. Hoping for 235 lbs., which will be 1/4 of the way to the goal. I was very close last weigh in. I think I can be there Monday. I have numbers I never want to see on a scale ever again.
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