It is seriously cold in DC right now. Been exercising on a cross trainer or a treadmill inside a lot more instead of running or walking outside. This has its good and bad points. But, since we are on the subject, I have to add one of my favorite videos here by OK Go. These guys know how to have fun on a treadmill.
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I've hired a Power Ranger to guard the fridge and keep me out of it. So far, it is working. He's small, but he means business.
2005 at Thomas Jefferson's home, Monticello
Upper South Fork of the Rio Grande River, South Fork, Colorado.
The journey from 255 lbs. to 175 lbs. within one year. Our work out regimen, struggles, successes, pitfalls, and web tools for fitness and training. Also, a review of area restaurants, home recipes, what food lifestyle choices worked for us.
I've hired a Power Ranger to guard the fridge and keep me out of it. So far, it is working. He's small, but he means business.
Dan and John
2005 at Thomas Jefferson's home, Monticello
About Us
- John and Dan
- Washington, DC, United States
Fitness Links
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February Photo
Upper South Fork of the Rio Grande River, South Fork, Colorado.
Blog Archive
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2008
(73)
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January
(24)
- Cross Trainer
- Damage Control
- 1/4 of the Way to the Goal Today
- "I Cain't Git No Validation..."
- 10K Saturday, Dim Sum, and Belga Cafe
- Gearing Up for the Weekend
- 6.25 Mile Today
- To Boldly Jog
- Easy Does It
- Good Workout, Good Weigh In
- Treadmills
- Another 5 Mile Run
- New Longest Jog - 5 Miles
- Longest Jog in Six Months
- Accomplished Weight Goal for this Week
- 4 Mile Treadmill Run, 3.5 Mile Pentagon Walk
- A Day Off
- Treadmill Friday
- Longer Workout
- First Weight Goal Achieved!
- Pushing the Limit
- So Far, So Good
- Some Fast Results
- 1 January 2008 - A New Beginning
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January
(24)
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