Yesterday did the crosstrainer machine at level 14 for an hour. Walked on the treadmill at a 3.5 mph pace for an hour. Kept the heart rate up above 155 for most of the first hour workout. I was doing leverl 12 for quite a while, and have done leverl 13 a lot. This was the first time I can remember doing level 14 for an hour since the early 2000s or late 1990s. If memory serves, I only did it for 30 minutes or so, and not regularly. This is a ncie improvement.
Today didn't have much time, so ran 3.1 miles in 31.25 minutes and walked a mile in 18:00 minutes. I thought I would have more stamina, but I am content with the workout for the last day of the year. I am down 30 lbs now from the ugly high number I saw 1 August. I am happy to move into 2010 in much, much better shape than I expected.
Happy New Year to all, and a healthy, productive 2010 that sees us reach our healthy goals.
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