Did the crosstrainer machine for 90 minutes
at level 13 and three sets of three ten rep
light upper body workout. A bit under the
weather with a head cold, but felt OK
working out.
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I've hired a Power Ranger to guard the fridge and keep me out of it. So far, it is working. He's small, but he means business.
2005 at Thomas Jefferson's home, Monticello
Upper South Fork of the Rio Grande River, South Fork, Colorado.
The journey from 255 lbs. to 175 lbs. within one year. Our work out regimen, struggles, successes, pitfalls, and web tools for fitness and training. Also, a review of area restaurants, home recipes, what food lifestyle choices worked for us.
I've hired a Power Ranger to guard the fridge and keep me out of it. So far, it is working. He's small, but he means business.
Dan and John
2005 at Thomas Jefferson's home, Monticello
About Us
- John and Dan
- Washington, DC, United States
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Upper South Fork of the Rio Grande River, South Fork, Colorado.
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