Pretty Fast Leap Day

Well, I won't be exercising again on 29 February for at least four years, so I made it a good one. I walked 1 mile, 16 minutes, 3.8 mph, ran 3.5 miles, 7.0 mph, in 30 minutes, and walked another 16 minute mile to cool down. I haven't run this fast for 3.5 miles in years. Not too long ago, I couldn't even walk the 16 minute mile. So, this was an encouraging, if shorter, workout tonight.