Walked an hour in Capitol Hill today, jogged a little around Lincoln Park. Not too warm-- a nice day. Trying to walk and jog a little more, get back to the level I had in February, then surpass it.
Dan went to tennis tonight. He plays volleyball several hours on Tuesdays and tennis on Thursdays. He also has occasional tennis, volleyball, and walleyball on weekends. He is very consistent.
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I've hired a Power Ranger to guard the fridge and keep me out of it. So far, it is working. He's small, but he means business.
2005 at Thomas Jefferson's home, Monticello
Upper South Fork of the Rio Grande River, South Fork, Colorado.
The journey from 255 lbs. to 175 lbs. within one year. Our work out regimen, struggles, successes, pitfalls, and web tools for fitness and training. Also, a review of area restaurants, home recipes, what food lifestyle choices worked for us.
I've hired a Power Ranger to guard the fridge and keep me out of it. So far, it is working. He's small, but he means business.
Dan and John
2005 at Thomas Jefferson's home, Monticello
About Us
- John and Dan
- Washington, DC, United States
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February Photo
Upper South Fork of the Rio Grande River, South Fork, Colorado.
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