Walked 1 hour in the neighborhood around home in Arlington on Monday. Surprised and relieved to not be sore from the bike rides this weekend. Tuesday walked an hour at lunch. Sunny and humid. Not so great for slacks and a dress shirt. People in the office thought I had spilled a glass of water on myself. It was sweat. Early evening, walked an hour and a half from Eastern Market to the Washington Monument on the National Mall and back with walking buddy, Kim. Smart, beautiful, kind, and very wise with counsel-- it is always a pleasure to spend time with Kim, but especially nice to make exercise so pleasant.
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