
Walked 1 hour in Capitol Hill to and from Union Station. It was a decent evening-- not too humid, a pleasant breeze-- and a nice walk. Other people were out walking dogs, jogging, having dinner outside at restaurants in the area. Very nice.
The journey from 255 lbs. to 175 lbs. within one year. Our work out regimen, struggles, successes, pitfalls, and web tools for fitness and training. Also, a review of area restaurants, home recipes, what food lifestyle choices worked for us.
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