I'm fried, not my food. Work and school make it a little tougher to go to the gym, but we did. Walked 2 miles, 3.8 mph, 31:30 minutes. Ran 30 minutes at 6.7 mph, 3.35 miles. A nice pace - 8:57 minutes/mile, but couldn't sustain it for as long as I wanted today. Walked another 1.65 miles to make it an even 7 mile workout today.
Dan was beat, too, but did the crosstrainer at level 12 for 30 minutes. He has been steadily increasing the level each week or so. He also lifted and did crunches for another hour or so. His chest is firming up and his arms are getting bigger fast. I'll add details here when I get them from him. He populates Google calendar attached to our joint Gmail account. I think that calendar is second only to www.wikimapia.org in websites he likes to use.
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1 comment:
Hi!
I'm proud of the both of you.
Glad Dan's chest is firming up.
:-)
love,
joy
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