Been out of town and sick some. Did manage to walk an hour and a half Friday 21 March at the Cameron Park Zoo in Waco, TX with family while visiting there. A very nice zoo. Will add photos later. Burned some calories helping family clean house, and get ready for a birthday party, but hard to count those, except that I am down a couple of pounds in spite of eating less carefully than usual.
Back to the gym tonight. Walked 20 minutes, ran 5 miles in 45 minutes, and walked another 20 minutes. a total of over 7 miles. Not spectacular, but a nice return after being off for a week or two.
Dan did the crosstrainer at level 11 for 35 minutes, then lifted for an hour. Did some crunches after that. He populates a Google calendar with details of his workouts rather than here.
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1 comment:
Wut? Naw caw-mentz un tha fine cwee-seen ya had down her' in dez parts?
jkh
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