Yesterday at lunch I walked an hour outside along the river. It was really chilly and windy, but I managed to complete my one hour walk.
Treadmill today- 15 minutes walking at 3.5 mph, 1.5 mile jog at 6.0 mph (10 minute mile) and 30 minutes walking at 3.5 again. The 1.5 mile jog was really difficult, and I remember, not so long ago, when 10 miles was no big deal. I hope I can get there again without injury. A total of 4.15 miles in an hour. An improvement, at least-- however slight, I am going in the right direction.
Joy and Fish, are you noticing this? I'm out there trying.
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1 comment:
Wow!
keep it up!
joy
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