Monday 7 April, Wednesday 9 April, and Friday 11 April did cross trainer reverse for an hour at level 13. Saturday 12 April ran on 4 Mile Run and W &OD Trails for 60 minutes, and walked 60 minutes. Will have to measure it on the bicycle to see how far I went. Decent weather, nice flowers out.
I have gained a few pounds back in the last couple of weeks. Haven't worked out much until this week. School and work have taken their toll. Back into the groove now, I hope, and hope weight will start to drop again.
Dan has been very consistent with weight lifting, crunches, volleyball, and tennis. He is doing great.
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